Weigh In record (no journal entry) for 25 November 2023
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72.7 kg
Lost so far: 2.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1639 kcal
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Fat: 71.97g | Prot: 68.23g | Carbs: 184.37g.
Breakfast: Toasted Whole Wheat Bread , Grated Cheddar Cheese, Fried Egg with Fat, PVM Energy Bar Choc Strawberry. Lunch: Clover Butro, Toasted Whole Wheat Bread , Ensure Ensure Gold Plant Based Protein. Snacks/Other: Woolworths Fat Free Chunky Cottage Cheese, Bananas . more...
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Losing 4.2 kg a Week
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Gertrude888's Weight History
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