Weigh In record (no journal entry) for 07 August 2011
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110.9 kg
Lost so far: 33.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 40.84g | Prot: 61.51g | Carbs: 226.12g.
Breakfast: 1% Fat Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Tap Water, Green Tea Natural Raspberry Drink Mix, 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Unsalted Peanuts, Light Santa Fe Style Chicken. Dinner: Nonfat or Fat Free Mozzarella Cheese, Deli Oven Roasted Turkey Breast for Shaving, Peanuts , Energy Wild Starwberry Sugar Free, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Tap Water, Multi-Grain Flour Tortillas (Fajita Size), Tap Water. Snacks/Other: Green Tea Natural Raspberry Drink Mix, Tap Water, TLC Chewy Granola Bars - Honey Almond Flax, Apples , Tap Water, Green Tea Natural Raspberry Drink Mix. more...
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3256 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Swimming (slow) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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LittleRedFlatBack's Weight History
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