Weigh In record (no journal entry) for 23 November 2023
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106.4 kg
Lost so far: 11.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1887 kcal
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Fat: 68.82g | Prot: 73.38g | Carbs: 248.39g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Kirkland Signature Heritage Ancient Grains Almond Granola, Strawberries , Oikos Greek Yogurt 2% Vanilla, Dairyland 2% Cottage Cheese, Tim Hortons Regular Coffee (Large), Tim Hortons Croissant - Plain. Dinner: Hard-Boiled Egg , Mama Instant Noodles. more...
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Losing 3.5 kg a Week
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misslindsay204's Weight History
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