Weigh In record (no journal entry) for 20 April 2015
|
90.1 kg
Lost so far: 7.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 102.81g | Prot: 64.52g | Carbs: 144.80g.
Breakfast: Chili's Black Bean Patty, Ocean Spray Light Cran-Grape Juice, Vitamin Shoppe Ultimate Gold Omega 3 Fish Oil. Lunch: Sunshine Snacks Fruit & Nut, Tim Hortons Cafe Mocha (Medium). Dinner: Peanuts, Calavo Avocado, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Pringles Original Potato Crisps, Barbecue Sauce, Bar-S Foods Hot Dog Franks. more...
|
|
3632 kcal
|
Exercise:
Shopping - 6 hours, Driving - 4 hours, Standing - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Hang in there! Hope you get nice weather for walking. :)
21 Apr 15 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|