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day after Thanksgiving? expected worse 😆🤣
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81.3 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2527 kcal
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Fat: 89.03g | Prot: 142.53g | Carbs: 98.27g.
Breakfast: Butter , Fried Egg without Fat, Lunch Mate Finely Sliced Oven Roasted Turkey Breast, Brownberry Whole Grains 12 Grain Bread. Lunch: Jim Beam Bourbon, Vodka, Carbliss Vodka Cocktail - Black Cherry. Dinner: Real Appeal Creamy Chicken Mushroom Casserole, Chicken Wing (Skin Eaten), Baked or Fried Batter Dipped Onion Rings, Subway Chicken & Bacon Ranch (with Rotisserie-Style Chicken) on Plain Wrap. more...
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Gaining 0.1 kg a Week
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