Weigh In record (no journal entry) for 24 November 2023
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93.8 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2068 kcal
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Fat: 74.86g | Prot: 85.86g | Carbs: 279.70g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Pecan Pie, Bananas , 365 Smoked Turkey Breast, Kroger Roasted & Salted Pumpkin Seeds, General Mills Chex Mix Traditional, Ranch Dressing - Low Calorie, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Chicken Gravy, Mashed Potatoes (Whole Milk and Butter Added) , 365 Smoked Turkey Breast, Ocean Spray Jellied Cranberry Sauce, Fruit Salad, Broccoli Salad, Kroger Cut Green Beans No Salt Added, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3534 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 12 minutes. more...
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Gaining 10.8 kg a Week
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