Weigh In record (no journal entry) for 24 November 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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766 kcal
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Fat: 41.89g | Prot: 19.73g | Carbs: 77.77g.
Breakfast: Turkish Coffee, Whole Wheat Biscuit. Lunch: Hellmann's Real Mayonnaise, Olive Oil , Boiled Potato, Boiled Egg. Dinner: Feta Cheese , Roma Tomatoes, Whole Wheat Bread, Navels Oranges . more...
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2321 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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alireza_ashtari2002's Weight History
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