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I'll take it. 😉
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1998 kcal
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Fat: 60.56g | Prot: 147.15g | Carbs: 209.59g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: Chicken Breast, Quesadilla with Poultry and Cheese, New French Bakery French Baguette, Egg White. Dinner: Elephant Bar Ahi Tuna Salad, BJ's Restaurant & Brewhouse Boneless Chicken Wings - 1 Lb with BJ's Handcrafted Root Beer Glaze. Snacks/Other: Trader Joe's Pear Tarte, Peach (Cooked or Canned), Ice Cream. more...
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2146 kcal
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Exercise:
Housework - 2 hours, Resting - 13 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 1.9 kg a Week
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