Weigh In record (no journal entry) for 24 November 2023
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72.1 kg
Lost so far: 31.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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523 kcal
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Fat: 17.02g | Prot: 53.45g | Carbs: 35.22g.
Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted) . more...
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Gaining 3.2 kg a Week
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TheLovelyMrsG's Weight History
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