Weigh In record (no journal entry) for 21 April 2015
|
92.9 kg
Lost so far: 18.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 40.73g | Prot: 89.14g | Carbs: 246.06g.
Breakfast: Hacendado Atún Claro en Aceite de Girasol, Pan Integral, Tomates Rojos, Café. Lunch: Fideos, Boquerones Fritos, Pan Integral, Alsur Ensalada de Pimientos. Dinner: Plátano, San Roque Piquitos con Salvado, La Sirena Ventresca de Atunes, Huevo Cocido, Tomates. Snacks/Other: Plátano, Dolce Gusto Café con Leche. more...
|
Losing 4.9 kg a Week
|
|
|