Weigh In record (no journal entry) for 24 November 2023
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1860 kcal
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Fat: 85.61g | Prot: 121.75g | Carbs: 159.75g.
Breakfast: BIG WHEY Протеиновый Коктейль, Киржачский Молочный Завод Йогурт Натуральный 3,5%, President Сметана 20%, Творог 9%. Lunch: Цезарь Салат Цезарь с Курицей, Гречка Отварная, Стейк из Свинины или Котлета, President Сметана 20%, Шоколадница Солянка Мясная. Dinner: Чай. Snacks/Other: Хурма, Малина. more...
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Losing 2.1 kg a Week
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Mlechny Put''s Weight History
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