Weigh In record (no journal entry) for 23 November 2023
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94.1 kg
Lost so far: 1.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2149 kcal
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Fat: 130.76g | Prot: 61.73g | Carbs: 189.74g.
Breakfast: Coffee, Tap Water, Great Value Plain Bagel, Adams 100% Natural Creamy Peanut Butter, Butter (Salted). Lunch: No Name Bologna, Vanilla Ice Creams, La Cocina Tortilla Chips. Dinner: Coca-Cola Coke Zero, Taco Salad . Snacks/Other: Cookie, Peanut Butter Cookies , Kawartha Dairy Death By Chocolate, Coca-Cola Coca-Cola Zero (Can). more...
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2938 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Ibonovich's Weight History
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