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Week off the gym, and another weekend of some heavy eating at a wedding, Not too bad though. Made it back to the gym today though!
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83.1 kg
Lost so far: 12.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 64.16g | Prot: 169.23g | Carbs: 212.39g.
Breakfast: Oranges, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, CytoSport 100% Whey Protein - Chocolate, Quaker Old Fashioned Oats. Lunch: Oberto Applewood Smoked Bacon Jerky, Seeds of Change Quinoa & Brown Rice with Garlic, Maya Kaimal Coconut Chicken Curry. Dinner: Wal-mart Deli Macaroni Salad, King's Hawaiian Hawaiian Sweet Rolls, KFC Fried Chicken Breast. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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2504 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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