Weigh In record (no journal entry) for 23 November 2023
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1137 kcal
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Fat: 36.21g | Prot: 65.74g | Carbs: 136.36g.
Breakfast: Carbonaut Low Carb Bread, President's Choice Organic Strawberry Jam, Natrel 2% Lactose Free Milk, Kellogg's Corn Flakes. Lunch: Bakestone Brothers Multigrain Tortillas, Lean Ground Beef. Dinner: Pita Bread, Sprague Organic Lentil Soup with Vegetables. Snacks/Other: Organic Traditions Fudge Bars. more...
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Losing 1.0 kg a Week
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PurpleDragonFly's Weight History
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