Weigh In record (no journal entry) for 23 November 2023
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82.6 kg
Lost so far: 15.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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383 kcal
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Fat: 8.96g | Prot: 16.16g | Carbs: 59.70g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Nuts.Com Organic Brazil Nuts (Raw), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Coffee-Mate Original Powder Creamer, Maypo Maple Oatmeal, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. more...
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Gaining 1.3 kg a Week
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MemName1050's Weight History
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