| January 2024 |
| Tue 9: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
6.00g |
|
28.00g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
383 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
16.16g |
|
59.70g |
|
-
|
-
|
| Tue 21: |
393 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
15.61g |
|
61.61g |
|
-
|
-
|
| Mon 20: |
1195 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
82.77g |
|
152.20g |
|
-
|
-
|
| Sun 19: |
1166 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
72.54g |
|
153.89g |
|
-
|
-
|
| Sat 18: |
1177 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
60.50g |
|
164.35g |
|
-
|
-
|
| Fri 17: |
920 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
55.42g |
|
127.30g |
|
-
|
-
|
| Thu 16: |
1288 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
64.13g |
|
153.10g |
|
-
|
-
|
| Wed 15: |
1160 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
66.50g |
|
169.09g |
|
-
|
-
|
| Tue 14: |
1171 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
65.79g |
|
158.44g |
|
-
|
-
|
| Mon 13: |
1140 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
67.26g |
|
163.76g |
|
-
|
-
|
| Sat 11: |
365 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
15.16g |
|
56.72g |
|
-
|
-
|
| Fri 10: |
392 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
15.39g |
|
60.69g |
|
-
|
-
|
| Thu 9: |
1147 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
79.94g |
|
128.52g |
|
-
|
-
|
| Wed 8: |
1143 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
71.28g |
|
164.54g |
|
-
|
-
|
| Tue 7: |
1136 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
77.89g |
|
155.01g |
|
-
|
-
|
| Mon 6: |
1123 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
55.74g |
|
161.64g |
|
-
|
-
|
| Sun 5: |
1452 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
102.49g |
|
132.15g |
|
-
|
-
|
| Sat 4: |
1235 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
92.45g |
|
143.21g |
|
-
|
-
|
| Fri 3: |
1170 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
58.83g |
|
149.40g |
|
-
|
-
|
