Weigh In record (no journal entry) for 23 November 2023
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53.1 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1782 kcal
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Fat: 83.59g | Prot: 66.41g | Carbs: 203.27g.
Breakfast: Cold Stone Creamery Snickers, Pumpkin Pie (Commercial) , Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Lunch: Tangerine. Dinner: Hillshire Farm Beef Summer Sausage, Jack Stack Cheesy Corn, Pepperidge Farm Herb Seasoned Classic Stuffing, Cornbread (Home Recipe), Turkey Breast Meat . Snacks/Other: Nueske's Beef Summer Sausage, Trader Joe's Gingerbread Crisps. more...
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1990 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Jeepstercarol's Weight History
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