Weigh In record (no journal entry) for 23 November 2023
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1814 kcal
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Fat: 62.07g | Prot: 94.26g | Carbs: 224.85g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Egg White, New French Bakery French Baguette. Dinner: Blue Cheese , Emerald Glazed Pecans, Cracker Barrel Sweet Potato Casserole, La Bou Baguette, McKenzie's White Creamed Corn, Safeway Apple, Blue Cheese, & Pecan Salad, D'angelo Cranberry Sauce (Medium), Kraft Stove Top Savory Herbs Stuffing Mix, Turkey Breast Meat. Snacks/Other: Wegmans Butter Boy Cookies , Chocolate Cake (with Chocolate Frosting). more...
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1952 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 3.8 kg a Week
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