Sam Penya's Journal, 23 Nov 23

Morning glucose 100
69.9 kg Lost so far: 2.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2023:
160 kcal Fat: 4.00g | Prot: 8.00g | Carbs: 28.00g.   Breakfast: Brownberry Healthful Nuts & Seeds Bread. more...
Gaining 0.4 kg a Week

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Sam Penya's Weight History


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