Weigh In record (no journal entry) for 23 November 2023
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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431 kcal
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Fat: 16.79g | Prot: 10.56g | Carbs: 57.97g.
Breakfast: Магнат Мороженое Манго Красные Ягоды, Parmalat Безлактозное Молоко 1,8%, Домашняя Выпечка Шарлотка с Яблоками. more...
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Losing 3.5 kg a Week
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