Weigh In record (no journal entry) for 23 November 2023
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1358 kcal
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Fat: 61.24g | Prot: 83.30g | Carbs: 121.50g.
Breakfast: Киржачский Молочный Завод Йогурт Манго-Папайя, President Сметана 30%, Творог 9%, BIG WHEY Протеиновый Коктейль. Lunch: Чистая Линия Мороженое Эскимо , Вьеткафе Бун Ча Га. Snacks/Other: Хурма, Ашан Слива Сезонная, Кофе с Молоком. more...
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Losing 4.2 kg a Week
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Mlechny Put''s Weight History
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