Weigh In record (no journal entry) for 20 April 2015
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88.2 kg
Lost so far: 4.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 34.55g | Prot: 55.02g | Carbs: 222.19g.
Breakfast: Banana Prata, Becel Margarina Original, Pão Francês, Bauducco Torrada Integral (1), Brasfrut Polpa de Abacaxi. Lunch: Músculo Bovino, Quero Feijão Carioca, Camil Arroz Branco. Dinner: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Becel Margarina Original, Bauducco Torrada Integral (1), Quaker Farelo de Aveia, Mamão Formosa, Banana Prata. Snacks/Other: Nestlé Biscoito Nesfit 3 Cereais, Bauducco Wafer Maxi Chocolate, Melancia. more...
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2541 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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