Weigh In record (no journal entry) for 23 November 2023
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76.9 kg
Lost so far: 13.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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381 kcal
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Fat: 10.81g | Prot: 31.05g | Carbs: 37.65g.
Lunch: Магнит Салат Крабовый с Капустой, Курица с Фасолью, Рис Вареный. more...
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steady weight
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13579065's Weight History
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