Weigh In record (no journal entry) for 22 November 2023
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92.7 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2023:
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1521 kcal
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Fat: 56.38g | Prot: 101.41g | Carbs: 164.66g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Jam Preserves, Shamrock Farms Fat Free Half & Half, Butter (Salted), Bacon, Healthy Life White Bread, Scrambled Egg, Sunsweet Dried Pitted Prunes. Lunch: Cherry Tomatoes, General Mills Chex Mix Traditional, Grapes, Pure Protein Chocolate Shake, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: General Mills Chex Mix Bold Party Blend, No Name Mixed Vegetables, Giorgio Stuffed Baby Bella Mushrooms, Cooked Ocean Perch, Metamucil Sugar Free Metamucil. more...
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3459 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 7 minutes. more...
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Losing 1.3 kg a Week
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