|
I had house guests for a week and did okay. They left Thursday and then I ate whatever this weekend. Disappointed with myself after working so hard to lose some weight. I cannot do this since I gain weight so easily. I know better. Time to get back to my normal routine with some control.
|
70.5 kg
Lost so far: 7.6 kg.
Still to go: 7.0 kg.
Diet followed: Poorly.
|
|
1613 kcal
|
Fat: 55.38g | Prot: 77.68g | Carbs: 214.35g.
Breakfast: Kellogg's Special K Vanilla Almond, 1% Fat Milk. Lunch: Rooster Brand Brown Jasmine Rice, Lilydale Chicken Breast Boneless Skinless, Compliments Vegetable Stir Fry, Patak's Korma Cooking Sauce. Dinner: Strawberries, Cinnamon, Astro Balkan Style Natural Yogurt, Almonds. Snacks/Other: Kellogg's Special K Vanilla Almond, Spitz Dill Pickle, Egg, Tangerines (Mandarin Oranges), Black Tea, Lemon Juice. more...
|
|
3188 kcal
|
Exercise:
Zumba - 30 minutes, Body Pump - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 45 minutes. more...
|
Gaining 0.3 kg a Week
|