rschafer1970's Journal, 22 Nov 23

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Weigh In record (no journal entry) for 22 November 2023

56.6 kg Lost so far: 13.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:

1428 kcal

Fat: 62.69g | Prot: 76.68g | Carbs: 154.48g. Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: Granny Smith Apples, Protein Smoothie, 2% Fat Milk. Dinner: Heinz Tartar Sauce, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, High Liner Pan-Sear Mediterranean Salmon. Snacks/Other: Pumpkin Cookie, Pumpkin Cookie. more...

1608 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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rschafer1970's Journal, 22 Nov 23

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rschafer1970's Weight History