dacks's Journal, 22 Nov 23

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Weigh In record (no journal entry) for 22 November 2023

69.0 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:

694 kcal

Fat: 26.01g | Prot: 30.42g | Carbs: 86.21g. Breakfast: Half and Half Cream, Coffee, Kirkland Signature Cream Cheese, Everything Bagel. Dinner: Lentil Soup. Snacks/Other: Half and Half Cream, Coffee. more...

1848 kcal

Exercise: Stair Climber (Stepper) - 21 minutes, Apple Health - 23 hours and 39 minutes. more...

Gaining 0.2 kg a Week

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dacks's Journal, 22 Nov 23

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dacks's Weight History