Weigh In record (no journal entry) for 30 October 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1432 kcal
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Fat: 60.53g | Prot: 50.99g | Carbs: 180.32g.
Breakfast: Half and Half Cream, Coffee, Tre Stelle Natural Cream Cheese, Sesame Bagel. Lunch: Cadbury Dairy Milk, Bananas , Taylor Farms Dill Pickle Salad, Peas (Without Salt, Drained, Cooked, Boiled) . Dinner: Mashed Potato, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Prana Black Chia Seeds, Bulk Barn Ground Flax Seed, Honey , Herbal Tea, Hazelnuts or Filberts Nuts . more...
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steady weight
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