Weigh In record (no journal entry) for 22 November 2023
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104.2 kg
Lost so far: 54.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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659 kcal
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Fat: 27.22g | Prot: 59.79g | Carbs: 42.38g.
Breakfast: Protein2o Protein Infused Water Blueberry Raspberry, Water, Bariatric Advantage Calcium Citrate Chewy Bite, Sargento Balanced Breaks Triscuit. Lunch: Smart Ones Smart Beginnings Ham & Cheese Scramble. Dinner: Egg, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Great Value Canned Chicken. Snacks/Other: Crunchmaster Multi-Seed Crisps. more...
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Losing 3.2 kg a Week
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foreverfrost's Weight History
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