Weigh In record (no journal entry) for 20 April 2015
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77.1 kg
Lost so far: 14.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 118.68g | Prot: 84.90g | Carbs: 44.24g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Great Value Sausage Patty, Fried Egg, Morning Coffee 2. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Jif Creamy Peanut Butter, Great Value Spreadable Butter with Canola Oil. Dinner: Great Value Blue Cheese Dressing & Dip, Grape Tomatoes, Prime Time Sweet Mini Peppers, Lettuce Salad with Assorted Vegetables, Baby Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Morning Coffee 2, Sargento Colby-Jack Cubes Cheese Snacks. more...
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steady weight
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 Comments
You are steady on the path. Good job! :)
20 Apr 15 by member: Deb_N
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diehard3's Weight History
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