Weigh In record (no journal entry) for 22 November 2023
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65.1 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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615 kcal
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Fat: 22.32g | Prot: 22.41g | Carbs: 83.78g.
Breakfast: Oakrun Farm Bakery Plain English Muffin, President's Choice Peanut Butter, Tea with 1/4 C Milk and Stievia. Lunch: Tea with 1/4 C Milk and Stievia, Bananas , Chef's Plate Thai-Inspired Turkey with Fried Rice. more...
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Losing 3.8 kg a Week
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