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not so bad. my goal is to make it to next Monday without gratuitous over eating. if I can get through Thanksgiving with my self control in tact, maybe I can keep my self healthy through the new year.
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1828 kcal
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Fat: 82.22g | Prot: 166.47g | Carbs: 117.87g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: New French Bakery French Baguette, Lettuce Salad with Cheese, Tomato and/or Carrots, Mashed Potato, Hormel Sliced Roasted Turkey Breast & Gravy. Dinner: Chicken Wing, Caesar Salad with Romaine, Beef Stew, Signature Cafe Baby Back Ribs. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream . more...
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1869 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 2.5 kg a Week
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