Weigh In record (no journal entry) for 22 November 2023
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72.7 kg
Lost so far: 2.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1940 kcal
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Fat: 82.55g | Prot: 88.36g | Carbs: 200.72g.
Breakfast: Soft Boiled Egg, Vital Mini Rice Cakes Fruit Chutney Flavour, Bakers Provita Wholewheat Crispbread. Lunch: Clover Full Cream Fresh Milk, Toasted Whole Wheat Bread, Sugar, Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise. Dinner: Grated Cheddar Cheese, White Potatoes (Flesh and Skin, Baked) , Clover Butro, Bakers Provita Wholewheat Crispbread. more...
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Losing 2.8 kg a Week
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Gertrude888's Weight History
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