Jeepstercarol's Journal, 20 Nov 23

Jeepstercarol's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2023

52.9 kg Lost so far: 10.6 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

860 kcal

Fat: 31.88g | Prot: 21.49g | Carbs: 127.83g. Breakfast: Tangerine, Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Lunch: Tangerine, Sam's Club Chocolate Cupcake, Corelife Eatery Maple Bacon Brussel Sprouts . Snacks/Other: Honey , French Rolls . more...

2056 kcal

Exercise: Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jeepstercarol's Weight History

View Complete History

Jeepstercarol's Journal, 20 Nov 23

Submit a Comment

Jeepstercarol's Weight History