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Up just a tad....
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96.0 kg
Lost so far: 18.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2225 kcal
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Fat: 105.14g | Prot: 145.29g | Carbs: 177.45g.
Breakfast: Pure Protein Chocolate Mint Cookie, Coffee-Mate Original Powder Creamer, Bananas . Lunch: Popeyes Chicken & Biscuits Nuggets - 24 Pieces. Dinner: Runza Homemade Chili (Bowl). Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Gaining 1.3 kg a Week
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FourWheeldrive's Weight History
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