Weigh In record (no journal entry) for 22 November 2023
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2685 kcal
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Fat: 87.42g | Prot: 94.57g | Carbs: 220.40g.
Breakfast: Coffee (Brewed From Grounds), Kroger Half & Half, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Mayonnaise. Lunch: Panera Bread French Baguette, Mashed Potato, Kraft Stove Top Savory Herbs Stuffing Mix, Turkey Breast Meat, Fritos Scoops! Corn Chips (Family Size), Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts, Chicken Meat (Roasting). Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Lagunitas Lagunitas IPA, Founders All Day IPA, Gose Beer. Snacks/Other: Natural Vitality Calm Gummies. more...
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2937 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 31 minutes, Sleeping - 7 hours, Desk Work - 15 hours and 29 minutes, Weight Training (moderate) - 1 hour. more...
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steady weight
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