Weigh In record (no journal entry) for 20 April 2015
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73.6 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 25.62g | Prot: 99.28g | Carbs: 9.46g.
Breakfast: Baby Spinach, IHOP Scrambled Egg, Coffee, Truvia Sweetener (Packet). Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Kosher Whole Dill Pickles, Kraft Light Mayonnaise. Dinner: Girard's Light Caesar Dressing, Fresh Express Baby Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Jack Daniel's Whiskey, Galbani String Cheese. more...
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Gaining 7.6 kg a Week
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