Weigh In record (no journal entry) for 20 November 2023
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107.4 kg
Lost so far: 10.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1913 kcal
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Fat: 75.64g | Prot: 73.54g | Carbs: 241.34g.
Breakfast: Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed). Lunch: Tim Hortons Regular Coffee (Large), Robert Irvine's Protein Bar, Tim Hortons Croissant - Plain. Dinner: Welch's Fruit Snacks, Saltine Crackers, Campbell's Herbed Chicken & Rice Soup. Snacks/Other: Peanut Butter, Ritz Crackers. more...
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Gaining 2.1 kg a Week
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misslindsay204's Weight History
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