Weigh In record (no journal entry) for 21 November 2023
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107.2 kg
Lost so far: 10.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1696 kcal
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Fat: 77.12g | Prot: 69.21g | Carbs: 192.08g.
Breakfast: Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed). Lunch: Robert Irvine's Protein Bar Chocolate Peanut Butter, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens. Dinner: Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole. Snacks/Other: Thin Addictives Almond Thin Cookies, Kraft Cool Whip, Strawberries . more...
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Losing 1.4 kg a Week
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misslindsay204's Weight History
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