Weigh In record (no journal entry) for 22 November 2023
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55.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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947 kcal
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Fat: 45.71g | Prot: 16.61g | Carbs: 117.83g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Мираторг Круассан. Lunch: M&M's Драже с Молочным Шоколадом, Клементины, Салат Овощной с Маслом. more...
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Losing 1.4 kg a Week
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