Weigh In record (no journal entry) for 22 November 2023
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1480 kcal
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Fat: 73.78g | Prot: 107.76g | Carbs: 104.89g.
Breakfast: President Сметана 30%, Творог 9%, BIG WHEY Протеиновый Коктейль. Lunch: Цезарь Салат, Гречка Вареная, Говядина Отварная, Вареное Яйцо, Куриный Бульон. Snacks/Other: Хурма, Чай с Лимоном. more...
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Gaining 0.7 kg a Week
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Mlechny Put''s Weight History
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