Weigh In record (no journal entry) for 20 April 2015
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 119.79g | Prot: 162.18g | Carbs: 147.29g.
Breakfast: Frankfurter or Hot Dog on Bun, Milk (Nonfat), Egg White, Frankfurter or Hot Dog. Lunch: Ground Beef (80% Lean / 20% Fat), Target Hamburger Bun, Frankfurter or Hot Dog, Bananas. Dinner: Chicken Wing. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2357 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 12.7 kg a Week
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