Weigh In record (no journal entry) for 21 November 2023
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86.4 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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738 kcal
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Fat: 38.41g | Prot: 30.99g | Carbs: 65.51g.
Lunch: Calzone with Meat and Cheese. more...
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Losing 0.6 kg a Week
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zebdavison's Weight History
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