Weigh In record (no journal entry) for 21 November 2023
|
82.4 kg
Lost so far: 15.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
393 kcal
|
Fat: 8.98g | Prot: 15.61g | Carbs: 61.61g.
Breakfast: Coffee, Kirkland Signature Raw Almonds, Nature Made Multi For Her 50+, Dannon Light & Fit Greek - Cherry, Pecan Nuts, Maypo Maple Oatmeal, Coffee-Mate Original Powder Creamer, Trader Joe's Dried Bing Cherries, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MemName1050's Weight History
|