Weigh In record (no journal entry) for 21 November 2023
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104.7 kg
Lost so far: 54.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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569 kcal
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Fat: 16.72g | Prot: 60.29g | Carbs: 44.38g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bariatric Advantage Calcium Citrate Chewy Bite, Water, Protein2o Protein Infused Water. Lunch: Keebler Toasteds Harvest Wheat Crackers, Bumble Bee Snack on The Run! Fat-Free Tuna Salad. Dinner: Great Value Canned Chicken, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Egg. Snacks/Other: Great Value Mozzarella String Cheese, Dreyer's Outshine Fruit Bars No Sugar Added. more...
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Losing 5.1 kg a Week
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foreverfrost's Weight History
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