Weigh In record (no journal entry) for 21 November 2023
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92.9 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2023:
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1773 kcal
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Fat: 48.08g | Prot: 80.36g | Carbs: 272.28g.
Breakfast: Kroger Roasted & Salted Pumpkin Seeds, Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Grapes, Progresso Good Natured Soup Hearty Tomato, Progresso Reduced Sodium Savory Chicken & Wild Rice, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Kroger Roasted & Salted Pumpkin Seeds, Dairy Queen Dipped Cone, Chocolate - Medium, Natural Delights Organic Medjool Dates, Kroger Grilled Chicken Breast, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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3472 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 17 hours and 11 minutes, Sleeping - 5 hours and 28 minutes. more...
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Gaining 5.1 kg a Week
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