Weigh In record (no journal entry) for 21 November 2023
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66.5 kg
Lost so far: 0.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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937 kcal
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Fat: 44.25g | Prot: 23.49g | Carbs: 111.79g.
Breakfast: Orange Juice. Lunch: Roundy's French Vanilla Coffee Creamer. Dinner: Burger King Classic Fries - Large, Burger King Chicken Nuggets - 8 Pieces. more...
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Gaining 1.1 kg a Week
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