Weigh In record (no journal entry) for 21 November 2023
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70.8 kg
Lost so far: 32.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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919 kcal
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Fat: 49.18g | Prot: 29.44g | Carbs: 89.02g.
Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Yellow Mustard , Vlasic Old Fashioned Sauerkraut, Red Onions, Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Pierre Classic Grilled Cheese, Coffee-Mate Zero Sugar Coconut Creme Creamer. more...
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Losing 3.2 kg a Week
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TheLovelyMrsG's Weight History
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