Weigh In record (no journal entry) for 21 November 2023
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63.9 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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564 kcal
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Fat: 19.07g | Prot: 84.53g | Carbs: 22.12g.
Breakfast: Fairlife Nutrition Plan Chocolate (11.5 oz). Lunch: Wal-Mart Tilapia Fillets, Boiled Egg, Trader Joe's Seaweed Salad. more...
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Gaining 2.5 kg a Week
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