Weigh In record (no journal entry) for 21 November 2023
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77.3 kg
Lost so far: 17.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1534 kcal
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Fat: 70.90g | Prot: 92.01g | Carbs: 141.19g.
Breakfast: Fage Total 2% Greek Yogurt (227g), Coffee, Milk (Nonfat), Flaxseed Seeds, Wyman's Fresh Frozen Wild Blueberries, Bob's Red Mill Rolled Spelt Flakes, Maple Syrup, Walnuts. Lunch: Trader Joe's Raspberry Preserves, Lifeway Farmer Cheese (Reduced Fat), Great Value Unsalted Dry Roasted Peanuts, Kroger Jumbo Eggs, Red cabbage salad. Dinner: Kasia pickle tomato soup, Meatballs. Snacks/Other: Pink Lady Apples. more...
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Losing 0.5 kg a Week
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